Sometimes we need a reminder

I often remind myself about this:

You will die at any time...but as long as you're alive, you still need to live - so Do!

Love life and live not in ignorance but fully aware your time is limited. 

You will definitely die, it's a reality, a certainty, impossible to avoid or predict. 

So watch where and how you spend your time, be mindful of what you'll be leaving behind. 

This world is temporary. Period. 

Your profession should never become an obsession at the expense of life.

But you must believe in yourself and you will move mountains.

You are responsible for your life, don't blame anyone for your situation. 

You can't change what people think of you, so don't bother wasting energy on that/them.

Live by your own rules not by what others think of you. 

Have no expectations from others apart from yourself. 

Hold yourself to account to your own highest standards and values. 

Believe in yourself and you will move mountains.

You can have Faith but you still need to put in the effort, and trust in God.

Most importantly, trust in your own ability - find the confidence within.

No man has power over another man.

No company owns you.

Only you know your story.

But sometimes we forget our own story.

So you need to go back in time & rekindle the fire that was your story.

Let no one tell you otherwise.

You owe it to yourself to constantly check if you're going through life asleep.

If this is the case, awake from your slumber & make change happen!

Rekindle the sparks that created your story.

Get that fire burning again.

It starts by doing - one small step is all it takes!

Then another, and another...

But remember, your time is indeed limited, so spend it wisely!

Year 2019 in Review, Welcome 2020!

I'm now entering my fifth year of time logging and keeping track of all my "life & work"-streams in an effort to make sense of my time sinks, cross-checking my aspirations & goals with reality, in the hope of tuning, re-calibrating areas to be more in harmony with my purpose / value system, sometimes triggering some decisions that could take my life-and-work in a different direction altogether. So I've become a bit of geek with the #quantifiedself so much so that I log almost everything all the time. This habit developed naturally as I spent five years consulting, needing to keep track of all my hours and tasks for billable hours. So I took this all the way into treating my entire life as one big project with multiple tasks that needed accounting!

In 2015, I spent a lot of time soul-searching to make sense of not only what I want out of my life but my work/career aspirations as well, since a major part of my life involves my occupation in the software industry. So I came up with a model called RAGE (Reality, Aspirations, Goals, Expectations). The way the model works is to split yourself into "Personas" sliced into Personal and Professional streams. Using some tools from Agile, such as user stories, you describe for each of your personas, your aspirations, reflecting on your current reality, then setting goals and expectations. Your personas are prioritised by value, which is basically an instinctive, gut-feel assessment of the value/importance of the stream, in comparison to the others. I'd created template and a matrix tool that allowed for easy prioritisation, and a template to help others on this journey as well. My hypothesis still remains valid that tracking time is one way of understanding where my time is being spent, proposing "I will naturally spend most of time dedicated to the persona streams that are of importance to me" - but the reality can sometimes be quite surprising!

In this post, I continue with my annual ritual of starting the new year by analysing what went down the previous year (2019), and how/what I would need to re-calibrate to get me on track with my life's journey-mapping into 2020:

• Recap my personal value system - persona matrix & priorities
• Snapshot of tracking my RAGE progress by milestone reviews heatmap
• Performance appraisal - Did I achieve my intended outcomes / goals set in Jan 2019?
• Quantifying every hour of 2019 - where did I spend my time, what did I do?
• Does it look like I have my life-work balance under control?
• Am I working too much, sacrificing my personal and family streams?
• Am I enjoying my current job?
• What are the main things impacting my future personal & professional aspirations?

2018 Year In Review & 2019 Thoughts

It's that time of the year again where I look into the data for timekeeping over the past year to make sense where I spent my time, and cross-check with reality, in terms of my aspirations and goals that are split between different areas of my life by Personal & Professional areas. The idea is to gain insights from this data and re-calibrate areas of focus for the upcoming year.

Unfortunately, I haven't made much in the way of drastic progress in 2018 compared to 2017, the profile is largely the same - that my professional (work) life has consumed more time (a constant theme), my personal life in terms of family commitments are reasonably on track, and the biggest area of neglect is on my own personal, individual streams (hobbies, ideas, health and fitness). However, since I started the RAGE model experiment, I have made some good wins on other areas, so the model works, but there's still more to be done in this area - specifically around outcome-based goals.

Recap my RAGE Model (Reality, Aspirations, Goals, Expectations) Tracking

I wanted to map out the different areas of my life that defines me, split by two major areas: Personal & Professional. 

For each area, I defined some personas or streams. For example - in the Personal area, I'm a Husband, Father, Family-Man, Individual, etc. For the Professional area, I'm a professional (my main job), a colleague, etc.

For each Persona, I map out my current Reality, ideal Aspirations, and then from those two, set some Goals & align some Expectations to achieve.

Another aspect to this experiment was tracking my overall happiness and well-being. If I spent time in the areas of priority, the theory is it should count towards me being happier.

I prioritise the Personas using a simple matrix that defines how I value and rank them. I then use detailed time tracking to track the time spent doing activities for each area. The theory is that I should be focusing time and energy on the areas that reflect the ranking and priorities I set. This is the core data for analysis. For more details on how I actually do this, I am still using the manual ways as described in the original posting. Since the original version of the Personas, I'm now on version 6 which currently looks like this:

Current Persona Matrix Rankings

What this ranking does is basically show my decision-making rules: Life (Husband, Father, Family) is more important than Work (Job), which is more important than my Individual Personal streams (Hobbies, Pet Projects, Me Time, etc.). A simple-enough value system that I use to navigate through challenges.

It all looks good on the paper model, but in reality, the data highlights some food for thought that I really need to take action in 2019.

What are the big challenges for me?

What triggered my creating the RAGE model and start the detailed time tracking activities was essentially about accounting for my time, addressing the hard realities:

• Being a professional, i.e. having a stable income stream is currently a hard reality constraint. I need an income to support my family - so this is something I should not compromise on - but I still need to control it - I should not be overworking, at the expense of my personal life interests. So the data on work hours is important. When I read about pursuing dreams, passions, etc. about breaking out, taking risks, quitting your job etc. the reality around finances, lifestyle and family stability kicks-in - it's not an easy thing to do...this is a hard reality. I have to think of ways to ensure I do my best work, provide the best service to my employer, but not let work over consume me at the expense of my other streams (which as the data shows is not actually happening). Unless I can find a way to create a passive income stream outside of my main job, this constraint is going to be around for a while. The outcome for this year must be to bring my work-hours to a decent level freeing up time to focus on my personal interests.
• It's quite difficult to switch off from the office these days - even whilst at home, social media chats through Slack & WhatsApp are disruptions, that can't be tracked in hours - so whilst in "family mode", I must respond to chats - this time is unaccounted for. If I were to include all these moments as "work", then work-time increases...which is why this topic of "work-life integration" is becoming more mainstream.
• The functions of resting and sleeping for a human being is something that must be respected, and can't be compromised. I maintain an average of 8 hours of sleep per night, so this is a hard constraint. Eight hours has been validated as the ideal, I can go on for a few days with less sleep, but it's not sustainable. This means that the rest of my time must be allocated around this, with Work/Professional consuming a large chunk of this.
• Giving focus to my own personal interests as an individual, outside of being a Husband / Father / Family-Man, etc. seems like I'm sacrificing my own interests, i.e. putting myself last - and this is where the spiritual dimension of being a Muslim comes in to help - it's sometimes a struggle to deal with these frustrations.

2018 Data Insights - Tracking the Time / Hours spent

There was roughly 8,766 hours in 2018 (365.25 24-hour days), which I tracked and logged a total of 8,820 hours, which is not bad, the errors could be attributed to human error in logging (54 extra hours).

Where did the time go?

2018 Persona Hours, focus on Working Hours & Overall Happiness at work

There were 250 work days in 2018, excluding 12 public holidays. I took 34 days off as leave days, which left 216 work-days. Assuming an 8 hour workday, the capacity for work hours would be 1728 hours.

My actual work hours logged were 2155.4 hours, an excess of 427.4 hours as "overtime" which I don't really get paid for. This equates to an extra 53.4 days worked, an additional 2.5 months of extra work - which took away time from other areas, like for instance, time I could have used for my personal projects.

The table below summarises the major streams - highlighting in red, the months where work-hours exceeded the normal bounds. Overall split between life and work remains consistent with the previous two years, with my own personal individual streams taking much of the knock:

So it's clear that work-hours is an area to be controlled to free up time for allocating to personal, individual streams.

General Happiness & Well-Being at Work

I continue to track my overall happiness levels at work on a daily basis. I have also started tracking the bad days in terms of sleepless nights. In 2018 I had my fair share of stress at work that resulted in some nights where I hardly slept a wink, tossing and turning, worrying about issues at the office as well as my future in the company. This is a new stress that introduced itself last year, that I need to better manage. I tracked 12 sleepless nights, this is about 4% of the time. However, in general, the picture still looks good - I'm enjoying the work on the whole:

The last quarter of 2018 did see an increase in bad days - we had some challenges with the platform in terms of stability, new boss, changes in teams, and overall tensions and conflicts to manage & people resigning. This what triggered my blog post on workplace 3.0 last year. Additionally, my health took a bad turn as well in November. The number of "indifferent / neutral" days seems to be increasing - an area to keep track of. But in the grand scheme of things, there is more upside than downside at work, so this is still looking good! However, I do need to plan in personal time (leave days) more in the year to maintain a healthy balance.

Life in general is good, but my Personal streams are taking a knock

In general, overall - the time keeping does not contradict the priorities and rankings for my personas. I am also in a good space - health, wealth and mental space is in equilibrium (maybe this is because I've just done three weeks of of chilling out, relaxed summer vacation - back to office come Monday...). As I introduced the post earlier, on paper, I should be happy that my hours are reflecting the priorities I set & committed to...however, I can't help but feel a little down that overall my individual self interests are taking a knock...

In terms of the streams I see as my personal individual persona (i.e. the things I'm interested as person, outside of me being a Husband / Father / etc.), here's a view of the percentage focus per month (still highlighting the months where work exceeded the norm):

The positives highlighted in green:

• Reading books - did well enough to track against my goal of 24 books, ended up completing 21 books last year. Not bad.
• Spirituality - tracking very nicely, spent 10 days in seclusion in June, time well spent.
• Me Time - this is time I spend by myself, thinking, exploring or even binge-watching shows ;-)

The areas of concern are:

• Health & Fitness - dismal year. I had some health issues creep up on me last year. Not good.
• Cycling - very little done. According to my Strava logs: 29 days, 47 hours, 585km.
• Blogging - regressed big time - need to do at least one post a month
• Entrepreneur - my ideas still collecting dust. Pathetic, makes me really wonder about this!

Major Outcomes for 2019: Intent

Broadly speaking, here's some outcomes I'd like to focus on this year, the detail in terms of specific targets is still tracked manually in the spreadsheet template:

• Professional
• Get work-hours down to a manageable level, target no more than 170 hours per month
• Continue to build a strong leadership team thus removing me as a bottleneck, focus on strategic outcomes, less operational
• Spread in more leave time, reduce sleepless nights to zero
• Personal - Individual - Entrepreneur 
• Spec out my Rage/Personametry product idea and get an MVP done, even if it's manual
• Attend at least 6 Start-Up meet-ups this year
• Personal - Individual - Health
• Improve current fitness state - there should be no 0% activities in a month
• Personal - Life & Family
• Introduce consistency & routine into happiness building activities - at least once a month we should develop a routine around the things we enjoy doing as a family

Am I hunting antelope or field mice?

I came across this question from Tim Ferriss' Tools of Titans during my summer reading, it's quite apt  for my first post of 2019, as I have a feeling it will probably be the question I will pivot around again and again during 2019. It features as question #13 of Tim's 17 questions that changed his life. I've lifted the description here on this blog so I can keep coming back to it.

Am I hunting antelope or field mice?

Quoted from Tools of Titans, 17 Questions that changed my life:

Newt Gingrich is one of the most successful political leaders of our time...Now that he's in the private sector, Newt uses a brilliant illustration to explain the need to focus on the big things and let the little stuff slide: the analogy of the field mice and the antelope.

A lion is fully capable of capturing, killing, and eating a field mouse. But it turns out that the energy required to do so exceeds the caloric content of the mouse itself. So a lion that spent its day hunting and eating field mice would slowly starve to death. A lion can't live on field mice. A lion needs antelope. Antelope are big animals. They take more speed and strength to capture and kill, and once killed, they provide a feast for the lion and her pride. A lion can live a long and happy life on a diet of antelope. 

The distinction is important. Are you spending all your time and exhausting all your energy catching field mice? In the short term it might give out a nice, rewarding feeling. But in the long run you're going to die. So ask yourself at the end of the day, "Did I spend today chasing mice or hunting antelope?"

Initial Thoughts?

Courtesy

Five years ago, I used this illustration to pitch my situation at work to my then bosses - I felt like a lion trapped and being tamed by a corporate structure that was stifling the value I could bring to the organisation especially in terms of working across group-silos. This pitch resulted in me being freed up from the HR constraints and kick-started my journey into consulting which lasted about 4.5 years...

Then having spent enough time consulting, it felt more and more that I ended up hunting field mice again (consultants were excluded from big meaty execution decisions and did not have a seat at the table), so I went back into permanent with the same company...I am getting my share of antelopes now with a seat at the table, but more often I find myself  being dragged into field mice problems. My solution to this problem is through effective delegation and empowering my people, the challenge is that my peers and bosses have trouble appreciating this tactic...what I view as field mice problems is not always seen in the same light by the people that further up in the food chain - so maybe I'm not a lion after-all ;-) or maybe I need to find another pride of lions with the same mindset as I...??

It might well be that my current job is not the antelope I'm searching for...that my real antelope is still out there evading me, and could it be  that my fear is the only thing that is holding me back??

So that's thoughts on professional life...in terms of family life, this story could also be applied as well. Being a husband and a father to three children, whilst very rewarding on levels that can't really be measured or quantified well, is probably the most challenging experience one can have...in my case it's about letting go of being a control-freak, not sweating the small stuff (field mice) and focus on the bigger important stuff...whilst I'm an expert project manager in the professional world, the project of a family and raising children is THE most intense project to manage in life...

2019 must be the year I either bag an antelope or at least make strides in identifying bigger game...My RAGE model and my focus on the 80/20 principle in all aspects of my work and life are tools that are helping me on this journey - and if I were to assess my progress since starting with my RAGE model tracking, then things don't look bad at all.

My gut tells me that 2019 is going to be an interesting year for me professionally...

[Update: August 2023 - I did indeed bringing down my antelope in 2019, reaching heights in my professional career to C-level, as well as step-changing my family-life away from field-mice problems...but the interesting thing now in mid 2023, feel I need bigger antelopes again, since I'm in Africa, I need to hunt a buffalo]

2018 Life/Work Balance Review Jan-Aug

Three quarters of 2018 is now behind us, so I decided to look back and review where and how my time has been spent so far, looking back from what I last set out to do in January this year, where I reviewed my 2017 time tracking in this post. I wasn't doing a good job this year in reviewing my personal life/work goals, the months flew by - time to re-calibrate.

Changes to my Personal RAGE model

In March 2018, I revisited my personas, see below. The main change to the model was leaving my own consulting company AS3 behind, as I took on a job as a permanent employee. I also decided to focus my values more on family, putting my own individual personal aspirations somewhat at a lower priority. The matrix looked like this:

Reviewing Personal Goals from January

Earlier this year, I noted down the following. Without looking at the data insights, the comments reflected in italics:

1. Find a way to reduce work hours to a point that it is actually sustainable, and not be the only thing that consumes me (even if I'm having a good time at work). Goal is to maintain a consistent level of 168 hours maximum per month on work. Need to do this by building an awesome management team, foster leadership & responsibility downstream. Implement behaviours from "Turn this Ship Around". Goal not met, my work hours are still quite high.
2. Create space for Personal endeavours, focusing on leisure activities as well as health & fitness. 
1. My 3D printing experiments seized in 2017. Start again. Not started
2. Cycling virtually non-existent in 2017. Start again. Only starting now, Sept!
3. I have a boxed Lego Robotics Mindstorm set waiting for me (gifted this toy for my birthday) Still boxed!
4. Five programming books to read and new languages to code - waiting for a year, unopened. Where are these books anyway, out-of-sight, out-of-mind??
5. Read 24 books this year. In 2017 I completed just 9 books of the 38 I'd planned to read! Going okay, 65% there
6. Create the software for my RAGE tracking tool. I wish!
3. Continue to nurture the family time to be as memorable & enjoyable as possible. Looking good!

What's the data showing?

Sometimes the big picture is not always a good thing. When summarising the last 8 months, it seems my Life/Work balance seems pretty normal - good percentage of split between Life/Work, where:

Life >> Work, so all must be good right??

But something feels off...

Why does it feel like I'm spending way too much time doing work? Roughly speaking, employees average monthly hours in South Africa should be around 168 hours per month. So what do my work hours look like?

So it seems my work hours are exceeding normal expected hours - although, now that I'm at executive level, it is expected to put in the extra hours, so I'm still trying to come to terms with this and really need to figure out how to still deliver on the expectations and keep the hours to my own personal target of maximum 168 hours - so with 4 months remaining, I really got to solve this puzzle somehow. When I look back at these numbers, sometimes I can't help but feel I would've been better off financially if I was still consulting and billing-by-the-hour :-)

So what if I'm working way too many hours - as long as my work keeps me happy right?? That I should be having fun, and enjoying it right?? Good thing I'm still keeping track of my daily feelings journal for work - let's see if my overall happiness sentiment is still in check??

Am I enjoying the Work? ...Yes, it seems so!

Looking at my sentiment tracking data, it does seem pretty green, not much red - so that should be a good thing. Although a cause for concern is that recently, the enjoyment in terms of positive feelings is being overtaken by more of an indifferent/neutral sentiment, that is, I can neither say I'm having a really terrible time, nor can I say I'm having an absolutely awesome time either. This could be due to a few factors: organisational transformation, people challenges and pressures of strategy changes &  new delivery challenges hitting all areas of the company - my personal challenge is never to fall into complacency or mediocrity. I'm also challenged with personal leave days, so back when I was consulting, I took some personal time pretty regularly - but from April this year, these personal leave days have drastically reduced compared to previous years. I'm becoming increasingly mindful of this, to the point of potentially taking some unpaid leave... 

Overall Breakdown of Time per Area of Life

It's not all bad - given that I did prioritise my Family-First value ahead of my own Individual needs, the areas are mostly green. However, I do need to move invest more on the personal Health & Fitness areas, and have to think really hard about investing more time and energy into the idea of breaking out as an Entrepreneur. I've got ideas building up on my backlog, with absolutely zero time invested in taking them anywhere...On my individual need for improving my spirituality, 2018 has been a very good year...On the family-side, it is still quite the challenge to dedicate real one on one time with my individual family members, I've got more work to do with 1:1 time with my wife, outside of the family time we spend together with the kids...and I got to get back to more writing time for my blog, although some close friends say I should spend less time blogging about my time tracking and instead use it for 1:1 time with my wife!

2017 Life/Work Balance Review

2017 was a year that went by lightning fast. It seems like not so long ago I was reflecting on 2016 when I did the write up of 80/20 rule on my life/work balance timing review around this time last year. Now a year later, I'm reflecting on how my time was spent in 2017. Interestingly enough the overall profile of my life/work balance hasn't changed drastically if you look at the summaries, but once I dive a bit more into the detail it becomes evident that my time did take a knock in some areas.

I've been tracking my time on how I spend my life for three years and counting. I've still not developed an automated system yet for tracking, need to write an app that simplifies all this manual work, however I need to find the time to do this :-) Part of my personal projects which had taken a knock last year. Once I've automated this through an app, it should make Life/Work goals tracking much simpler, lets see what 2018 brings!

My Personal Value System - Personas

At the turn of 2017, I'd optimised my value system to the following elements, split between Personal & Professional lives:

This was supposed to reflect the priorities in my overall life, with the view that when it comes to time management, how I consume time should be relative to these priorities. In hindsight, this is more difficult to achieve in reality.

What happened in 2017?

Overall, the data for 2017 is shown below:

Putting this in pictures, it looks like this:

Comparing this to 2016, it looks pretty much similar at the high level:

Quick Analysis

2017 compared to 2016, the data shows roughly a balanced life/work split, although in reality I don't feel like it was balanced at all. In May 2017 I started a new job, which had me focused on work more than anything else. If I ignore the hard reality constraints, which is something I define as unavoidable, must-happen activities like Rest/Sleep, Driving-Car and Household maintenance, the picture looks a little different:

In 2017, I worked a total of 2383 hours.

The income-generating portion was spent working as a consultant, totals 2339 hours.

Accounting for 168 hours as the legal working hours per month, this works out to 13.33 months.

Assuming a full calendar month for leave & public holidays (11 working months), I've worked an extra 2.33 months in 2017!

Whilst time spent with Family exceeded Work time, my personal time for my own individual interests took a knock. I've hardly spent time on hobbies, pet projects as well as general health/fitness/well-being.

2017 Lessons Learnt

I worked more in 2017 than 2016, in 2018 I need to reduce work-time, to focus more on personal time. If Personal time invested as an Individual is prioritised higher than Work then I need to figure out a way of allocating more time in this area. I can't compromise on the Family aspect so the time has to come from somewhere else.  Even if I leave consulting and enter full-time employment, I need to create space to value my personal endeavours. Pet projects and new ideas have had a dismal focus in 2017, making me wonder if it's worth any focus at all - the reality is quite different from aspirations or expectations. General Health & Well-being took big hits as well. Becoming an entrepreneur is hard, running a consulting company is also hard - are these just dreams, or am I serious about these? It maybe enough just to have three major focus areas: Family, Life & Work, unless Work converts to Entrepreneur / Running my own business - need to ask myself some serious questions here. Career-wise, my trajectory is looking promising but I don't know if I should resign to the notion of just spending the rest of my years working in a corporate and just settle...

Tracking 1:1 time with each child is also very challenging, with three kids where the age gaps are not that huge. The numbers do reflect quite poorly, what I've found though is that the interactions are captured as Family time - so it might not make sense anymore to focus on sole 1:1 time with each child. I still think this quite important, and need to figure out a way of creating these 1:1 times more frequently. I may have to kick-off the weekly family retrospectives to get this going again.

How did I enjoy Work in 2017?

So if I feel I'm working more than anything else, and the data shows a major part of my life is spent in the office, am I having a good time? Am I enjoying the work? Am I spending my valuable life-hours just to get by as a matter-of-fact, or am I actually enjoying the gig, and getting some fulfilment out of it? I've been tracking my level of enjoyment at work for the last few years - here's what the data shows.

I track feelings as: 

Enjoyed - Good! When I had a good productive day, relationships good, achieved something, good flow-state.

Bad When I feel I should really be doing something else, had a bad encounter, things pear-shaped.

Indifferent / Neutral Neither good nor bad, just another day-at-the-office, uneventful.

Personal Time Time off to focus on personal topics: Leave, Family-Time or Personal Time Out

The theory is that if the number of Bad days increases to a level of causing alarm, then this signals an event for me to start reconsidering my options - like just leave the work and find something better. Looking at the data, there is still far greater upside than downside - 2017 has been a year of increased enjoyment at work, so there is really no reason for me to look elsewhere...unless the level of uncertainty in employment is increasing - which as I write this, might just be the case. I've learnt through the years never to be complacent, no matter how "secure" you might feel...so as I start 2018, I must still keep my options open.

2018 Key Goals/Objectives

In 2018 I need to get back to re-evaluating my state every three months. The themes to focus on for now:

1. Find a way to reduce work hours to a point that it is actually sustainable, and not be the only thing that consumes me (even if I'm having a good time at work). Goal is to maintain a consistent level of 168 hours maximum per month on work. Need to do this by building an awesome management team, foster leadership & responsibility downstream. Implement behaviours from "Turn this Ship Around".
2. Create space for Personal endeavours, focusing on leisure activities as well as health & fitness. 
1. My 3D printing experiments seized in 2017. Start again.
2. Cycling virtually non-existent in 2017. Start again.
3. I have a boxed Lego Robotics Mindstorm set waiting for me (gifted this toy for my birthday)
4. Five programming books to read and new languages to code - waiting for a year, unopened. 
5. Read 24 books this year. In 2017 I completed just 9 books of the 38 I'd planned to read!
6. Create the software for my RAGE tracking tool.
3. Continue to nurture the family time to be as memorable & enjoyable as possible.

My RAGE life logging April update

At the start of this year (2016), I made a firm resolution to keep track of the things that matter to me, in whatever aspect of my life (which I call "Personas") [As a Husband, Father, Blogger, Professional Consultant, Friend, etc.] - when I developed a model called RAGE which stands for Reality Aspirations Goals Expectations. 

For each Persona, I interrogated each strand: What is my current reality (the situation as it stands - is it good, bad, healthy, needs work, etc.).  What are my Aspirations (where would I like to ultimately see my self as this person?). Can I set some short, medium, long-term goals? What can I expect to achieve (given the reality)?

I ended up creating a set of 22 Personas, which I ranked and prioritized toward the tail end of January. I then decided to track the time spent in each of these roles, checking against the goals that I'd set. Since February, I have logged a total of ~2,236 hours, which roughly works out to 93 days (24 hours) which is just over 3 months of data. I have religiously logged every activity related to a persona, using the popular timekeeping software from Harvest. And now that it's become a habit, I will continue to do so for the remaining 9 months, lets see how long it goes on for.

April Insights

Three months of data has now revealed some interesting insights - the month of May has called for a course correction. More of this later. Looking at April, this is how I spent my time:

In terms of the top 10 areas I spent my time in April:

And comparing the last three months, for each of the Personas, according to the rankings I set out for in the beginning of the year:

The shaded area in yellow shows the top 10 personas that emerged from my ranking exercise at the start of the year. There were some obvious red areas that has now forced me to recalibrate going forward into May...

Here is a month-by-month view of the top 10 areas:

Recalibrating Personas for the next 3-month Iteration

Given this data, it has forced me to re-assess some of the areas in my life. One of my hypotheses was that I may just be infatuated with a certain area, the proof would be that if I was really interested and committed to something, then I would make an effort to work on it. It so happens, after much reflection, I have now adjusted my personas in the following way:

• Improving my technical skills as a coder is now more important to me than being an investor, job hunter, software professional or a potential company employee. Moved up from 7 to 13 in the rankings.
• Whilst being an investor is an aspiration, the fact is that I don't really have tons of money to invest in, and that trading in JSE is more of an experiment in savings than a major part of my life. If I were to ask myself the question "who am I really?" I would rather identify myself more as Coder/Software/Innovator than an Investor. So Investor has moved down from 14 to 8 in the rankings.
• Job-Hunter: This has become a background activity. It is no longer as important as it was to me in the beginning of the year. With all other things going on in my life, I am comfortable with my current situation, and therefore this persona does not need prominence in the top 10 anymore. I will still respond to head hunters and seek out potential opportunities linked to my aspirations, but it's now becoming a stealth activity. Moved down from 15 to 6.
• Potential Company Employee - similar to job hunting, this persona should really disappear off-the list, anyway it has moved down from 12 to 2.

So I've re-calibrated my Personas, meet Persona Ranking Matrix Version 2 for the next 3 months:

Outlook going forward

With the recalibration done, the tracking history, with the new top ten looks like this:

New baseline for tracking

Reflections

Since the start of the year, I've made a commitment to focus on improving the areas of my life:

• As a Husband, I've made headway into spending quality one-one-one time with my spouse. I just need to maintain it going forward. Doing this has taken a hit on my work, but being a consultant, it has made it far more easier for me to set aside time, during the work-week. I believe that alone time is important to nurture and grow the relationship, time with the kids is seen as family time (a separate activity). I will try to continue to taking a morning off out of my work-time to focus on this.
• As a Father, I'm spending a decent amount of time with my kids. My eldest son has most of my time these days because of his interest in becoming a Hafiz.
• As a Muslim, it is becoming a constant background activity again. Whilst some people (Muslims) might be surprised by my openness, praying 5 times a day is kinda expected, and the norm - but in reality, it needs work. Not only this, one needs to go beyond the basics and really try living completely, it's a state of mind and heart, that is quite difficult to achieve. I am on the road, there will be uphills and downhills...since starting tracking data again, I am hitting a rate of completing one complete Quran recitation every three months...it's a start. I try not to be dogmatic in this area, I'm no saint...being in control of emotions / anger / discipline / calmness is the ultimate aspiration (and I'm quite far away from that!).
• As an Innovator/Entrepreneur - the going has been tough. The hours I spend focusing on this is the early hours of the morning, and weekends. Being a consultant again helps, as I can take time out from work (which means not getting paid) and focus on my ideas. I am pleased with the progress I'm making with Personametry, and have decided to focus on just one idea at a time (I have tons of them).
• As a Technical person, software programmer or coder - I have decided to focus on this more. If I am to start up my own product, like Personametry, to save money and resources, I should just do it myself (which means learning to code in the modern web app / iOS / Android frameworks). I'm an old C/C++/MFC/Windows coder...
• As an Individual, pursuing hobbies, health and fitness is really a weekend activity. With winter coming, I need to look at better ways of indoor training, and also complement training with other learning activities (like podcasts, etc.). I have regressed on my cycling since March (used to ride alone on the road, but recently been put off by the crime and now looking at cycle parks as the safer option)...I also need to work on cutting down the time I spend Resting/Sleeping, trying to bring it to around 6 hours of sleep every day, and need to improve my boot-up time, takes me 30-45 minutes from the point of switching the alarm off, to hitting the keyboard!!

If I were to map my 24-hour day....

The experiment continues...here's a version of how my 24-hour day could look like going forward the next three months:

What else am I up to?

Personal Kanban

This is a post for another day, just to give you an idea: Before my RAGE model, I maintained different Trello boards for the different things I was focused on. Each board had its own TODO list, which made it difficult to track. I also had one board called my "General Brain Desktop" as a dumping ground for any idea/thought that popped in my head. These boards grew over time, making it a bit messy...so I'm in the process of consolidating ALL into just one board, my Personal Kanban board. So far I've got hundreds of cards spanning all 22 Personas. I've shared this board with my wife, so she has a view into my mind-space...

Personametry Heart Rate Variability (HRV) Tracking w.r.t. Stress Monitoring

For the month of April, I've logged my heart rate diligently, daily day-in, day out. Took it to work every day, took samples before-and-after meetings. Took samples when I'm driving. Took samples when I was doing this (blogging), or playing with kids, or spending time with my wife...This experiment is about measuring my HRV and drawing relationships between HRV and Personas/Activities - and checking if I could get some readings about Stressful situations...Expect another blog post in May.

Jozi Quantified Self & Personametry Meetup Group

I went out on a limb and set up my own Meetup group for Personametry. Twelve people have already signed up for this, so I need to work on running my very first meetup soon...

RAGE Life Logging, Iteration 2 of many, March 2016

Earlier this year I created a model called RAGE, which stands for Reality, Aspirations, Goals, Expectations - a planning model that can be used in all sorts of manner. I'm using it to track my own personal & professional development. I ended up defining just over 20 areas of my life that I need to give time to, had prioritized these "Personas" and set about some goals to achieve for each one. I try to maintain a high level of focus around the top 10 personas, monitoring the rest in between. I am two months down into my tracking, this post shares insights for March 2016.

My goal was to start measuring my time spent in these various areas - either validating or invalidating my instincts. A friend of mine recently challenged me, quite rightfully so "Mo, why are you doing all of this?? Surely you know, deep down instinctively the areas you spending time in and the ones you're not? What did you learn from this data that you didn't know before?"

That is an interesting question indeed. I wanted to measure and quantify the time I'm actually spending against what I instinctively "know" I should be doing. For me, measurement is important because data often highlights interesting insights that we wouldn't have observed, or taken time to reflect - often because of the mental and emotional biases we all have.

One outcome would be that my measurements reflect one-to-one what I always knew; on the other hand, the numbers may just show weaknesses in my own aspirations. Just as you need to measure your progress with your physical fitness / nutritional planning, why wouldn't you want to measure how, where and what you're spending your life doing? Measurement allows you to take corrective action and steer your ship in the direction you'd like. Often we live our lives, day-in, day-out, accepting the routine as a fact-of-life, robbing ourselves of the opportunity to instigate meaningful changes...for me, being able to quantify my life, is helping define the person I want to be, in the next chapter of my life. Soon I'll be in my forties, we never know what's around the corner (quite literally, two weeks back I lost a nephew in a senseless armed robbery, 32 years old - life is cheap in South Africa)...

Am I Crazy??

In my previous post, I posed the question: Am I crazy for doing this stuff? I still maintain, nope I am not, maybe a little OCD, but I am so vested in this now more than ever. Besides, I recently found a massive Quantified Self community online and across the world that are engrossed in this area of personal measurement. So I'm really not alone in this journey :-)) I am going to start my own QuantifiedSelf meetup in Johannesburg this year, in what I hope will be the first of its kind in South Africa. Just take a look at this guy, from a few years back - this guy actually logged his life over a period of 6 years! What more vindication does one need? :-))

March 2016 Insights 01-Mar to 31 Mar (756.77 hours)

Personametry - Idea Validation

I came across this guy whilst doing my research into Personametry idea. I believe I'm on the right track, and that there's still opportunities to play in this space.

I talked about Personametry in a previous post here: http://khanmjk-outlet.blogspot.co.za/2015/10/personal-metrics-leading-to-self-aware.html

Check this out:

Tracking progress of my RAGE plan, snapshot 1 of many

Earlier this year I created and shared my RAGE model aimed at making sense of my own personal planning, to get to a point of balancing my work/life activities. I had sliced myself into 22 different personas, and for each persona, defined my current reality, aspirations, goals and expectations to achieve in 2016 going forward. I also found a way of prioritizing and ranking these personas using my own ranking matrix. Once I had those defined, the next step was to start collect the data, do the measurements, analyse, get insights, and then make adjustments if required. Run the experiment for a few months, until I've collected enough evidence to help demystify the path I should take. 

This all started toward the end of January this year, and I'm happy to report I've diligently kept up with this experiment, and am ready to share this experience with my first progress review!

How did I manage the Time Keeping?

I use HarvestApp for time keeping. It is a simple, powerful way of keeping track of your activities. Used by people to track time spent on clients / projects / tasks, I created a personal project and added as tasks, each of the Personas/Subject pairs I split myself up as. I am using the free version which is working beautifully. So from my phone, using the app, I can very quickly switch between tasks and start the timers off. It does take some getting used, to consciously remember to log the hours - it becomes second nature after a while (my daily tracking is close to 24 hours with +- 4% error tolerance).

Recap the personas I ranked myself as split into:

This became the basis as "project tasks" in Harvest, with a bit more detail to focus on the specific subject.

Data Captured from Harvest (29-Jan-16 to 05-March-16)

From the January 29th to March 5th, I had logged a total of 873.61 hours on Harvest, with 96% accuracy, given that in this time period of 38 days (912 hours), not too bad going for the first iteration of this experiment. Here's a report generated from Harvest:

Report view generated from Harvest

Analytics (Personametrics)

Harvest comes built in with some very basic reporting, I needed to make sense of this data in different ways, like in my best tool of choice Excel(!), which Harvest caters for exporting the data straight to Excel, where you can do nice things with Pivot Tables & Charts :-)

Just focusing on the Top 10 activities that featured out of the 873.61 hours, and getting a percentage split of my time, the picture looks like this:

How I spent my time over 38 days from 29-Jan to 05-Mar 2016

So this is what I've picked up - on average....

• I spend 8.5 hours a day working as a Service Provider to my Client (MCA) - over a third of my day is spent working
• I spend 7.97 hours day Sleeping / Resting (which involves reading before bedtime) - another third of my 24-hour day
• I dedicate 3.5 hours a day on Family Time (this is the collective family time like dinner/movie time, school runs, but not one-on-one time with each member of the family)
• I practice my spirituality (prayer, Quran recitation, etc.) for just over an hour each day
• I spend just over an hour each day related to activities with my eldest child (10 year old son)
• I'm not doing too bad with my health & fitness goals, about 16-18 hours a month cycling or running 

Overall the breakdown over 38 days (percentage of total hours):

Row Labels	Sum of Hours
[Individual] Rest n Sleep	34,647%
[Consultant] Consulting - Service Provider to MCA	24,387%
[Family-Man] Family Time	16,047%
[Muslim] Spirituality - Practice n Awareness	4,762%
[Father] Relationship with Muhammad-Jawad	4,078%
[Husband] Marital Relations - Spending time with Fathima	3,228%
[Consultant] Knowledge-Base - Books	2,577%
[Individual] Health & Fitness - Cycling n Running	2,088%
[Business Owner] AS3 Time	1,730%
[Individual] Me Time (Nothing, PC/Surfing, Silence - Alone Time)	1,640%
[Community Member] Community NBHW Patrols	1,273%
[Friend] Social Being a Friend	1,148%
[Colleague] Work Social Relationships	0,553%
[Son] Relationship with Mommy	0,481%
[Blogger] Writing articles	0,317%
[Individual] Driving Car Time	0,244%
[Consultant] Service Provider Partners	0,228%
[Home Owner] Home Improvements	0,207%
[Father] Relationship with Ahmad	0,165%
[Job Hunter] Job Hunting Companies	0,096%
[Individual] Health & Fitness - General Well Being	0,072%
[Innovator Entrepreneur] New Product Ideas	0,027%
[Father] Relationship with Sarah	0,005%
Grand Total	100,00%

Insights 

Now that I've got the data, how do I measure and compare against my initial planning, in terms of the focus areas for my personas that I'd ranked in importance when I started?? What if in reality I am focusing on other areas that are not ranked in my persona top 10?? 

I've decided not to make any drastic changes to my rankings until I've allowed three months of measurement, however, I could start looking at tweaking, fine tuning the following areas:

• I'm not spending enough quality time with my wife as I hoped (1:1 outside of the kids / family time)
• I'm probably sleeping too much, look at getting my sleeping hours down between 6-7 hours. Aim is to hopefully reach a level of fitness that could help with me coping with 6 hours sleep.
• I'm not getting enough time to focus on my own business AS3
• I'm not allowing enough time to push through my ideas / new product development stream
• I've not made any progress connecting with software / startup professionals (need to attend at least one meetup event a month)
• I'm not evenly spreading my Father-time across the three kids, currently it's skewed towards the eldest child
• I should probably move "Job Hunter" to a low priority now since I'm fully booked as a consultant for this year already (but I will still keep an eye out for CXO / GM / Director opportunities, or a fantastic startup venture for personametry)
• The same with "Potential Employee" - I am happy remaining a consultant for this year, unless an opportunity as above presents itself
• I should probably move "Investor" to low and bump up Entrepreneur, Software Professional & Programmer

Based on the original rankings set out in January, this is how I've performed:

Am I just plain old Crazy??

Maybe so, it depends on your point of reference :-) Time will tell...all I know is that I'm finding this experiment quite interesting to me personally, it is making me see things in a different light, I'm hopeful that after three months, it will help me settle on the core personas of value, leaving a lot the noise all behind...I still feel strongly that just as we can see a future for self-driving cars, I see a future where people are into personametrics to improve their self-worth, and lives around them...

My RAGE Planning Template

In my previous post, I shared my RAGE model for personal planning. RAGE standing for Reality, Aspirations, Goals, Expectations. I described my journey as I went through my own introspection, splitting myself up into the many Personas I found myself involved in, and shared how I systematically made sense about my priorities and areas to focus on. As always, I tend to go over-the-top, I covered a lot of detail, which to me was quite valuable, but for others maybe not so :-))

The feedback received was quite encouraging to say the least, people suggested I dumb it down a bit, provide a template to focus on a more manageable (handful) of topics, the ranking matrix caught some interest as well. So in this post, I'm sharing a cut-down, generic template for anyone to use to make sense of just ten Personas. You can access the template here, available freely for download.

Template in a Nutshell

Template is an Excel document with the following sheets:

1. RAGE List - this is basically the main board. You select the type of persona (choose between Personal & Professional), Give a name for your Persona (e.g. I, as a...) & fill out your Reality, Aspirations, Goals & Expectations. The board will automatically calculate the rankings, and dish out a planning priority.
2. Persona Rankings - This is the crux of the exercise - for you to compare one persona against the others. Requires deep introspection - who are you really?? What is it that really excites you?? Which aspect of your life should you focus on more?? This is the persona ranking matrix.
3. Look-Ups - The hidden data behind the calculations. You wouldn't usually touch this, but if you wanted to weight things differently, you can attach your own numbers to the weightings.
4. Example Personas - I provide an example of generic persona types that you can use to get your own thinking going.

Master RAGE Board

Persona Ranking Matrix

Example Personas

If you end up downloading the template, and have experimented with it, OR you need some one-on-one help, please get in touch!

Introspection is worth it, you will be amazed at what you uncover...I hope you try this tool out!!!

What's your thinking style?

Pic Source: Daily Telegraph

I came across this exercise recently from one of my holiday reading, Socrates' Way by Ronald Gross, that I thought it useful to share with others.  

I have always had a personal bias to IQ testing, especially the ones when applying for a job, HR puts you through a battery of tests, aimed at gauging one's IQ / Intelligence. Google & Microsoft too, up until a few years back, used brainteasers & other puzzles to sift out candidates at interview stages... 

So I've always had a natural aversion and impatience to these tests because I didn't feel comfortable with one number to be associated as a measure of me, my whole self...and thus resisted & challenged the point of such tests for the workplace...

The IQ test was supposed to measure your capacity to think and learn and therefore predict your success in school (and the workplace). However, contemporary psychologists have debunked this whole idea of a single capacity called intelligence. You have no one but at least seven intelligences, according to Harvard psychologist Howard Gardner:

• Linguistic intelligence
• Logical-mathematical intelligence
• Spatial intelligence
• Musical intelligence
• Bodily-kinesthetic intelligence
• Intrapersonal intelligence (knowing yourself)
• Interpersonal intelligence (knowing other people)

Simple Exercise to pinpoint some of your Strengths

Circle/Note the numbers of these descriptions that you fell apply to you:

1. You easily remember nice turns of phrase or memorable quotes and use them deftly in conversation.
2. You sense quickly when someone you are with is troubled about something.
3. You are fascinated by scientific and philosophical questions like "When did time begin?"
4. You can find your way around a new area or neighbourhood very quickly.
5. You are regarded as quite graceful and rarely feel awkward in your movements when learning a new sport or dance.
6. You can sing on key.
7. You regularly read the science pages of your newspaper and look at magazines on science and technology.
8. You note other people's errors in using words or grammar, even if you don't correct them.
9. You often can figure out how something works or how to fix something that's broken without asking for help.
10. You can readily imagine how other people play the roles they do in their work or families and imaginatively see yourself in their roles.
11. You can remember in detail the layout and landmarks of places you've visited on vacations.
12. You enjoy music and have favourite performers.
13. You like to draw.
14. You dance well.
15. You organise things in your kitchen, bathroom, and at your desk according to categories and in patterns.
16. You feel confident in interpreting what other people do in terms of what they are feeling.
17. You like to tell stories and are considered a good storyteller.
18. You sometimes enjoy different sounds in your environment.
19. When you meet new people, you often make connections.
20. You feel you have a keen sense of what you can and can't do.

If all three descriptions of these trios apply to you, you probably are strong in that intelligence, even if you haven't cultivated it:

• 1, 8, 17: linguistic intelligence
• 6, 12, 18: musical intelligence
• 3, 7, 15: logical-mathematical intelligence
• 4, 11, 13: spatial intelligence
• 5, 9, 14: bodily-kinesthetic intelligence
• 10, 16, 20: intrapersonal intelligence (knowing yourself)
• 2, 10, 19:  interpersonal intelligence (knowing others)

When I did the exercise, I'd circled: 1, 2, 3, 7, 8, 9, 10, 13, 15, 16, 18, 19, 20.

Bringing it to the workplace

I have come across the Socratic Method which was used by Eli Goldratt in his Theory of Constraints books (I've got one last book of his to read), and hence started to study the method in more detail, to learn and adapt my own way of thinking, apply the methods to my work and life situations, and use it as tool in my day-to-day consulting engagements and coaching sessions. The agile coaching community also refer deeply to the Socratic Method of asking questions, not providing solutions - and it all starts with knowing one's self. If you know yourself, then you'll be aware of your own strengths & weaknesses, as well as being able to at least relate to others.

In the workplace, we often work with teams - and in the agile methods - we aspire to work in self organising, cross-functional teams. As a leader (Scrum Master, Manager, etc.) it is essential to know the dynamics of the team, right down to individual character strengths and motivational values...why not try this exercise with your whole team?? It's bound to shed new light on things?