Sunday, 5 May 2024

'24 Personametry First Quadrimester (Jan-April) Work/Life Balance

So we're already in the month of May(!), I've missed my first quarter personal business review - hence I had to do a quadrimester review :-) A 4-month period is commonly referred to as a "quadrimester" link. The term "quadrimester" is derived from the Latin word "quadrimestris," which literally means "four months". However, it's important to note that the term "quadrimester" is not as widely used or recognized as "quarter" for a 3-month period.

2024 vs 2023 Insights and Comparisons

If this is the first time you're seeing my personal metrics, you might want to catch up on how I got here. I invented a term "Personametry" and have been tracking my time in some detail since 2016. Catch up on the history of personametry posts here.



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  • Family Time (P5 Family) has increased from 408.64 hours in 2023 to 488.14 hours in 2024, indicating more time spent with family.
  • Professional Work (P3 Professional) saw a significant increase from 549.06 hours in 2023 to 825.54 hours in 2024, highlighting a heavier focus on professional activities.
  • Individual Activities (P2 Individual) decreased from 339.81 hours in 2023 to 207.58 hours in 2024, suggesting less time spent on personal activities and hobbies.
  • Sleep (P0 Life Constraints) saw a slight decrease, from 903.63 hours in 2023 to 857.69 hours in 2024, possibly due to the increased professional workload.
  • Muslim Practices (P1 Muslim) also saw a decrease from 501.00 hours in 2023 to 418.30 hours in 2024.
  • Time spent with friends (P6 Friend Social) and as a husband (P4 Husband) has also decreased.

These shifts suggest a trend towards more work and family engagement at the expense of personal leisure, sleep, and other social activities. This might reflect a shift in priorities or changes in personal or professional commitments.


This report delivers a comprehensive analysis of personal time allocation for the first four months of 2024, benchmarked against the corresponding period in 2023. The findings are crucial for optimizing time management strategies and ensuring alignment with broader personal and professional goals.

*Key Highlights*
  1. Workload Increase: There has been a significant surge in professional engagement, with work hours increasing by 50.3% from 549.06 hours in 2023 to 825.54 hours in 2024. This increase indicates a robust uptake in professional activities, potentially reflecting expanded responsibilities or new projects.
  2. Health and Fitness: A concerning decline in health and fitness activities was noted, with a 70% reduction in time allocated to these crucial activities. The decrease from 64 hours in 2023 to 19 hours in 2024 signals a need for immediate realignment of priorities to safeguard physical well-being.
  3. Self-Learning and Development: Time invested in self-learning through books and other media saw a dramatic drop of 75%, decreasing from 69 hours in 2023 to 17 hours in 2024. This reduction could hinder ongoing personal development and professional competitiveness.
  4. Sleep and Rest: Sleep-life balance saw a modest decrease of 5.1%, with total hours reducing from 903.63 to 857.69. While not as stark as other categories, this reduction will continue to be monitored to prevent potential impacts on health and productivity.
  5. Personal Life Engagement: Time spent on broader personal life activities decreased by 14.7%, indicating potential overreach of professional commitments into personal time.
  6. Husband Time: Notably, time spent in the role of a husband decreased by 40%, from 134 hours in 2023 to 80 hours in 2024. As every wise person knows, a happy wife is indeed a key to a happy life, suggesting that revisiting this balance could be crucial, lest we find ourselves investing significantly in couch time!
*Strategic Implications and Forward-Looking Statements*

The data from early 2024 underscores a pivot towards intensified professional commitments, which, while beneficial for career progression, has led to significant sacrifices in health, fitness, and personal development. To address this, strategic initiatives will focus on reinstating a balanced allocation of time across all domains to support sustained health, continuous learning, and overall life satisfaction.

Moving forward, we will implement routine evaluations and adjustments to our time management strategy. This will ensure that our commitments and daily activities are optimally aligned with our stated goals of maintaining a healthy work-life balance, fostering continuous personal growth, and ensuring physical well-being.

*Conclusion*
As we continue through 2024, our objective remains clear: to effectively manage our time to enhance our quality of life and fulfill our professional ambitions without compromising our health and personal development. This report serves as a foundation for making informed decisions that will drive improvements in our daily routines and long-term strategies.
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My Reflections, what happened? I had a good thing going in 2023!

Wednesday, 1 May 2024

Experimenting with my own chatbot

Chatbots are all the rage these days. So I was curious about how hard it would be to integrate my own personalized chatbot, trained on all my blog content, linkedin profile and some of my psychometric assessments, on blogspot here. Why? Well because I thought it would be a cool way for visitors to my blog to interact with me. They can ask questions about my work, the content, or even find out about me. I have embraced the public profile since starting this blog, on the back of reading Public Parts by Jeff Jarvis since starting this blog in 2011, and the experiment is still ongoing.

I have limited time and am still rusty with coding, I check youtube, found this video that was mildly interesting, but I don't have much time to waste. I get impatient with installing this and that and getting the pieces talking to each other (I am no longer that guy, one of my books is calling me). Then I went to my favourite source of info on AI news, Matt Wolfe's FutureTools website, searched for the most upvoted chatbot creation service, found this one: Chatbase, and dove right in. I signed up for Hobbyist subscription, which I'm not that pleased with because the model it exposes is limited to GPT3.5-Turbo. As this is an experiment, $19 sign-up is the school fees I'm paying for saving time building the foundations myself (I can cancel at any time). I will have to make time to do the deep work needed to build from scratch, but for today, I just wanted to see if a conversational chatbot could make a useful addition to my blog.

I found Chatbase to be easy to use, intuitive and darn right simple! You don't need a coding background or be technical enough to get the chatbot going, hence the school fees. I trained my bot, "avatarMo" on all the content from this blog, included my linkedin profile and some docs. Interesting facts: I have written quite a bit of content on blogger: 10 million characters roughly 6000 pages? Chatbase Hobbyist package has a limit of 11 million characters it can be trained on. 

Here's the bot: